Based on Traditional Chinese Medicine, the concept of Qi is extremely important. Qi can be translated as energy. It's a form of life energy. Every living thing has Qi, even plants.

For us – human being, Qi plays a very important role. It's your LIFE!

It regulates the proper functions of your body. The five vitals and six organs of your body must function properly in order for you to maintain good health.

Tai Chi is an internal martial art which can be soft and gentle. It can and should be practised in a flowing way for practitioners of any age. Particlularly, in China and the est nowadays, people ove r 50 are taking up tai chi whilst the younger generation in china are not so interested in such a traditional art!

I was quite surprised when I began searching for research on Tai Chi’s benefits for diabetes . . . it was very difficult to come by. Because on its face, Tai Chi seems to possibly offer many benefits to someone with diabetes. Tai Chi is known to stimulate microcirculation in practitioners, and is a highly effective stress management technique, and very gently burns a significant amount of calories. In fact, Tai Chi may actually help the body find homeostatic chemical levels.

Curious about Tai Chi but running short on time and patience to make an in depth research of your own? Here is a simple but accurate article on the topic of Tai Chi sparring. It's organized and easy to digest.

Tai Chi, also known as Tai Chi Chuan (taijiguan) or Taiji, is commonly translated as Supreme Ultimate Fist and is known throughout the world as a Chinese martial art that combines the principles of self defense with the mental and physical fitness. This art is practiced by millions of people these days for several purposes, including self defense and for its health benefits.

The differences between eastern and western medicine are simple: the underlying assumptions, the methods of observation, and the technologies used to effect the desired result. Traditional Chinese Medicine is an intellectual construct giving shape and understanding of the universe based on observations made from a framework of a different kind of "knowing” than we have developed with the modem scientific method.

There is a very ancient history of Chinese Movements system that associated with health and mental peace besides physical fitness. By all the contributions Tai Chi was born with commitments to keep the Homo sapiens healthy and peaceful life. The physical condition form of meditation is not enough for that reason different personality of ancient dynasties of China contributed endlessly towards the development of Tai Chi movements.

Tai Chi, an ancient form of Chinese meditation, has evolved a lot in its basic styles. It is a combination of yoga and martial arts. Its popularity grows day by day, and its methods evolve at the same time.

Tai Chi Chuan is an art for the development of emotional peace and tranquility, which produces an effect at the mental and physical levels. This increases the practitioner's strength, attentiveness, endurance and vitality.

In modern society many people are preoccupied with comfort and the desire for a healthy and prosperous life. People have invented many ways to improve their state of mind and live a healthy life. One such method is Tai Chi, an ancient Chinese exercise regimen. Tai Chi is fully known as “Tai Chi Chuan,” which means “the supreme ultimate force.” It later spread from China to gain worldwide popularity.

Tai Chi requires fundamental meditation skills to execute properly. There are a variety of important aspects to your martial arts and exercise workout. Issues to consider in your session include:

Proper exercise clothing

Environment

Ambiance

Disruptions

Some of the experts argue that wearing proper clothing during the exercise session is every bit as essential as the mental preparation before actual session itself. They rationalize that:

Spiritual energy Qi flows from every pore in the body

I’ll always remember my visits to San Francisco and passing groups of older adults in the parks, practicing Tai Chi. Just watching them brought peace, and you could tell they were entirely involved in their activity. It has always interested me, but I have to admit I have yet to experience it. However, just recently, at a Mindful Eating workshop, we did ‘purposeful walking’, taking very slow and controlled steps ‘with intention’. We could feel every single muscle working as we minutely and consciously lifted a foot, moved it forward, and placed it in front of the other one.